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Working on Wellness


This October, join in with activations, freebies & more thanks to USASA! 


Working on Wellness kicks off from Monday 4 - Friday 29 October, helping you to improve and maintain your health and well being. This one-month campaign is jam-packed full of activations, off-campus events, freebies and much more - read on to find the full schedule and how you can get involved! 
 

What’s Happening!

 
 

Here's the schedule:

 
Date, time and location What’s happening How to get involved
Week 1
Online 
Tuesday 5 Oct
Mindfulness Activity 1: 
Why looking after you is so important.
Follow us to join in 
Instagram | Facebook 
City West
Tuesday 5 Oct, 10 am - 12 pm
Choose your own… Crafternoon Click going on the Facebook Event Here
City East
Wednesday 6 Oct, 2 pm - 4 pm 
Nap Nook
Magill
Thursday 7 Oct, 12 pm - 2 pm 
Rage Room 
Adelaide Botanic Garden, Thursday 7 Oct, 
4:30 pm - 6:30 pm 
Wellness Walk with Big Heart Adventures  Purchase your tickets here
Online
Saturday 9 Oct
Mindfulness Activity 2: 
Kind Mind Wordsearch
Follow us to join in 
Instagram | Facebook 
 
Date, time and location What’s happening How to get involved
Week 2
Online 
Tuesday 5 Oct
Mindfulness Activity 3: 
Meditation Station
Follow us to join in 
Instagram | Facebook 
Mawson Lakes
Tuesday 12 Oct, 12 pm - 2 pm 
Rage Room
 
Click going on the Facebook Event Here
Magill
Wednesday 13 Oct, 2 pm - 4 pm
Choose your own… Crafternoon
City West
Thursday 14 Oct, 2 pm - 4 pm 
Gamers Zone
Online
Saturday 9 Oct
Mindfulness Activity 4: 
How can we help others?
Follow us to join in 
Instagram | Facebook 

 
Follow USASA on social media below to keep up to date! 
 



 
Everyday stresses impact our health both mentally and physically but most of us find it difficult to change our hectic lifestyles or even make time or routine for mindfulness. The benefit nature provides has been scientifically proven with research showing that spending time connecting with nature can reduce high blood pressure and lower heart rates, cortisol levels plus boost the immune system and increase feelings of wellbeing and wellness. Nature offers a unique therapy that gives us the opportunity to slow us down, deepen our connection to the earth and heighten the senses.

We walk slow and offer invitations to enhance connection with nature covering maybe 1 km in total over a 2-hour session.
Here are the details: Purchase tickets here | Click going on the Facebook Event Here
Ticket sales close, Sunday 3 October. Limited spots are available so get in quick.
 
Choose your own... Crafternoon session is coming to select campuses in October presented in collaboration with Art Club and Student Sustainability Collective! 

Come along on the select days at select campuses to get involved with Board Game Cafe, a snack and Craft Activities including: Happening these days on these campuses: Click going on the Facebook Event Here
 
The Rage Room is coming to all metro campuses in October. This fun and physical activation will get you moving and destressed!

Get involved with some activities including; Happening these days on these campuses: Click going on the Facebook Event Here
We are bringing an interactive, playful and little bit competitive Gamers Zone to you this October! Look out for board games such as Twister, Would you rather, Guess Who and more!

Happening these days on these campuses: Click going on the Facebook Event Here
 
Nap Nook brings a variety of activties to help reduce your stress and increase your relaxation, including;
Happening these days on these campuses: Click going on the Facebook Event Here





 

As a UniSA Student all

USASA services are available to you.