UniTopia Online

There's a bunch of activities you can still explore, to help you to relax, move, create, connect and nourish your body and soul! 
 

Join UniTopia from anywhere. Any time. For free, health & wellbeing events. 
 

Why should you enjoy UniTopia?

1. Relax: Be calm, rest & worry less
2. Move: Strengthen your body & mind
3. Create: Bring your ideas to life
4. Connect: Find a sense of belonging & purpose
5. Nourish: Eat well to support your health and wellbeing

Don't miss out on all things UniTopia, join in or catch up by clicking the play button below.

	Nourish	Quick & Easy Thai Green Curry with Bob Bowls
	Create	How to with Sue: Plant Propagation
	Connect	Keeping Well and Connected in Isolation with UniSA Health Medical Clinic
	Relax	Mindfulness Meditation with Michelle
	Create	How to with the Regional Crew: Make a Gratitude Caterpillar
	Create	Lego Therapy with Rosslyn
	Connect	Q&A with USASA Financial Counselling
	Relax	Creative Mindfulness: A Bob Ross Tutorial with Art Club
	Relax	Ergonomic Information Session with UniSA Health Clinics (Allied Health)
	Create	How to with Sue: Make your own Terrarium
	Nourish	Quick & Easy Vegan Whopper with Bob Bowls
	Relax	Chocolate Meditation with Michelle
	Connect	Q&A with USASA Advocacy
	Relax	Using your Senses to Self-Sooth with UniSA Counselling
	Relax	Lego Therapy with Rosslyn
	Nourish	Quick & Easy Autumn Vegetarian Lasagne with Bob Bowls

Missed a session? No-worries - you can catch up on all things UniTopia below. Click on the buttons to navigate.
 

Connect: Find a sense of belonging & purpose.

• Pic of your Pet - Post a pic of your pet on this post to share some animal love  
• Keeping Well and Connected in Isolation with UniSA Health Medical Clinic - UniSA Health provides innovative programs and services which target the personal care and health of all UniSA students.
• Q&A with USASA Advocacy - USASA Advocates provide free and confidential advice on a wide range of academic problems.
• Q&A with USASA Financial Counselling – Helping you put the pieces together on all things financial.
• batyr - A preventative mental health organisation, created and driven by young people, for young people.

Nourish: Eat well to support your health and wellbeing.

• Bob Bowls - Helping you prepare delicious, healthy & beautiful food options while at home.
  1. Quick & Easy Thai Green Curry - download the recipe here
  2. Quick & Easy Vegan Whopper - download the recipe here 
  3. Quick & Easy Autumn Vegetarian Lasagne - download the recipe here

Relax: Be calm, rest & worry less.

• USASA Chillout Playlist - Listen to the playlist here + feel free to add your song picks!
• Mindfulness Meditation with Michelle - Take 15 minutes to refresh and recharge your batteries. Join in via the play schedule above. 
• UniSA Health Clinics (Allied Health) - UniSA provides innovative programs and services which target the personal care and health of all UniSA students.
• Health and Wellbeing podcasts - recommended by UniSA Counselling 
  1. Mindfulness, Inspiration & Stress Management with Rachael Kable
  2. Unlocking Us, with Brene Brown
  3. The Psychology Podcast
  4. + more here
• Using your Senses to Self-Sooth with UniSA Counselling - UniSA’s Counselling Service offers free and confidential short term counselling to all students to help with managing any personal issues that could affect your studies. Click here for your "How will you Self-Sooth" worksheet.

Create: Bring your ideas to life.

• Gratitude Journal - Watch how we make a gratitude journal & make your own! Share the top three things you're grateful for this week with this template- tag @USASAAdelaide  
• Lego Therapy from Rosslyn - There are many skills we can learn from Lego and as we grow, we can utilize Lego for brain development and power. Lego games are a great way to exercise your brain Lego for brain power can improve the way we look and think about things. 
• How to with Sue from Community Garden - Be part of greening your home. 

Move: Strengthen your body & mind.

• UniSA Sport #TeamUniSA Home Hustle Workouts - Join in these online Zoom sessions to keep you fit and healthy.