Working on Wellness

Activations, freebies & more thanks to USASA! 

Last month USASA celebrated Working on Wellness – an action-packed month designed to help you focus on your mental health and wellbeing. USASA activated campuses and online spaces with more than 45 activities including crafts, nature walks, nap nooks, rage rooms, cooking classes, booklets, pins and HEAPS more! The campaign might be over for 2021 but you can still write a message on the gratitude wall and download the activity book below.
 


 

What Happened!

 

 

Here's the schedule:

   


 

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• Working on Wellness Activity Booklet
• Working on Wellness Enamel Pin
• Healthy Snack

Download the PDF by clicking the download icon below. 

   

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What are you grateful for? Add to our virtual wall!

Share what you're grateful for by adding it to our virtual wall! Add it by clicking here
 

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Choose your own... Crafternoon session is coming to select campuses in October presented in collaboration with Art Club and Student Sustainability Collective! 

Come along on the select days at select campuses to get involved with Board Game Cafe, a snack and Craft Activities including:

• Rock Painting/DIY Tic Tac Toe
• Nature Crowns/Leaf Rubbings
• Clay Making e.g. Diffuser Key chains/necklaces; Charms, Plant Pots & labels 

Click going on the Facebook Event Here
 

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The Rage Room is coming to all metro campuses in October. This fun and physical activation will get you moving and destressed!

Get involved with some activities including;

• Vent Tent: Smash a breakable plate into the Vent Tent, to relieve your the stress!
• Inflatable Boxing Bag
• DJ Set - Hot Dub Time Machine
• Energetic & upbeat vibe 
  + so much more

Click going on the Facebook Event Here

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We are bringing an interactive, playful and little bit competitive Gamers Zone to you this October! Look out for board games such as Twister, Would you rather, Guess Who and more!

Click going on the Facebook Event Here
 

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Nap Nook brings a variety of activties to help reduce your stress and increase your relaxation, including;

• Relaxation Tent: chill out in absolute comfort
  • Listen to some soothing music or learn some mindful meditation techniques with our headsets
  • Have some quiet space to read 
  • Enjoy nature in silence"
• Massages: Enjoy a 5-minute massage with a Massage Therapist from Adelaide Mobile Massage

Click going on the Facebook Event Here
 

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This October USASA is hosting the movie night of all movie nights! Get your friends together and come along to this private viewing of Free Guy on the big screen at Palace Nova Eastend Cinemas.

Here are the details:

• Date: Friday 22 October
• Time: Arrive 6:30 pm for 7:00 pm start
• Location: Palace Nova Eastend Cinemas - 3 Cinema Pl (off 250 Rundle St) Adelaide 5000
• Cost: $6.36 (incl. booking fee) + popcorn & drink combo
• The movie: Free Guy -
  When a bank teller discovers he's actually a background player in an open-world video game, he decides to become the hero of his own story -- one that he can rewrite himself. In a world where there are no limits, he's determined to save the day his way before it's too late, and maybe find a little romance with the coder who conceived him.
  Watch the trailer here

Tickets have closed for this event | Click going on the Facebook Event Here
 

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Everyday stresses impact our health both mentally and physically but most of us find it difficult to change our hectic lifestyles or even make time or routine for mindfulness. The benefit nature provides has been scientifically proven with research showing that spending time connecting with nature can reduce high blood pressure and lower heart rates, cortisol levels plus boost the immune system and increase feelings of wellbeing and wellness. Nature offers a unique therapy that gives us the opportunity to slow us down, deepen our connection to the earth and heighten the senses.

We walk slow and offer invitations to enhance connection with nature covering maybe 1 km in total over a 2-hour session.
Here are the details:

• Date: Thursday 7 October, 4.30 pm - 6.30 pm
• Cost: $6.36 (Includes booking fee) includes a certified Nature Therapy Guide & post-session refreshments
• Time frame & distance: 1.5 hours / 1km max – this is a slow down experience – minimal fitness is needed
• The nitty-gritty:
  • Dress for the weather
  • Bring a full water bottle
  • Put on sun protection, insect repellent, or rain gear as needed
    + if you like writing or drawing bring a journal or sketch pad

This event is SOLD OUT! | See the Facebook Event Here