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Working on Wellness


This October, join in with activations, freebies & more thanks to USASA! 


Working on Wellness kicks off from Monday 4 - Friday 29 October, helping you to improve and maintain your health and well being. This one-month campaign is jam-packed full of activations, off-campus events, freebies and much more - read on to find the full schedule and how you can get involved! 
 

What’s Happening!

 


 

Here's the schedule:

 
Online Activity to do in your own time How to get involved
Catch Up
Why looking after you is so important Instagram | Facebook 
Kind Mind Wordsearch Instagram 
Meditation Station Instagram | Facebook 
WIN $100 PACK! WOW Colouring Competition - Find the colouring-in sheet on page 23 of the Wellness Booklet Submit here
WIN A PAINTING WORKSHOP VOUCHER! Crafternoon ... Nature Inspired Tic Tac Toe Instagram 
 
 
Date, time and location What’s happening How to get involved
Week 3
Online Activity to do in your own time
Tuesday 19 Oct
Waste Free Healthy Eating Recipes Join in: Instagram | Facebook 
City East
Tuesday 19 Oct, 10 am - 12 pm 
Rage Room
 
Click going on the Facebook Event Here
City West
Wednesday 20 Oct, 12 pm - 2 pm
Rage Room
Mawson Lakes
Thursday 21 Oct, 12 pm - 2 pm 
Gamers Zone
Palace Nova Cinemas - Eastend
Friday 22 Oct
Movie Night: Free Guy Click going on the Facebook Event Here
Online Activity to do in your own time
Saturday 23 Oct
Health and Wellbeing Quiz Join in: Instagram | Facebook 
Week 4
Online Activity to do in your own time
Tuesday 26 Oct
UniSA Sport Activity Schedule Join in: Instagram | Facebook 
Magill
Tuesday 26 Oct, 2 pm - 4 pm 
Nap Nook
 
Click going on the Facebook Event Here
Mawson Lakes
Wednesday 27 Oct, 2 pm - 4 pm
Nap Nook
City East
Thursday 28 Oct, 12 pm - 2 pm 
Choose your own...Crafternoon
OzHarvest Cooking Class
Thursday 28 Oct, 4 pm
Did you purchase a ticket?
Check your emails for more.
Click going on the Facebook Event Here
Online Activity to do in your own time
Saturday 30 Oct
Pay it Forward Join in: Instagram | Facebook 

 
Follow USASA on social media below to keep up to date! 
 



 

You can collect your very own freebie bag to assist with “Working on your Wellness” - the bags can be collected from Tuesday 5 October from your closest USASA Space. There are limited bags available so get in quick! 
Here’s what’s inside:  Available from Tuesday 5 October. Find your closest space here. Are you an online student? You can order your pack to be sent straight to your door here or download the PDF by clicking the download icon below. 

Please note: Regional packs & online students will only receive the booklet and the pin. 

 
 
 

What are you grateful for? Add to our virtual wall!




Share what you're grateful for by adding it to our virtual wall! Add it by clicking here
 
Movie
This October USASA is hosting the movie night of all movie nights! Get your friends together and come along to this private viewing of Free Guy on the big screen at Palace Nova Eastend Cinemas.

Here are the details:
Tickets have closed for this event | Click going on the Facebook Event Here
 
Choose your own... Crafternoon session is coming to select campuses in October presented in collaboration with Art Club and Student Sustainability Collective! 

Come along on the select days at select campuses to get involved with Board Game Cafe, a snack and Craft Activities including: Happening these days on these campuses: Click going on the Facebook Event Here
 
The Rage Room is coming to all metro campuses in October. This fun and physical activation will get you moving and destressed!

Get involved with some activities including; Happening these days on these campuses: Click going on the Facebook Event Here
We are bringing an interactive, playful and little bit competitive Gamers Zone to you this October! Look out for board games such as Twister, Would you rather, Guess Who and more!

Happening these days on these campuses: Click going on the Facebook Event Here
 
Nap Nook brings a variety of activties to help reduce your stress and increase your relaxation, including;
Happening these days on these campuses: Click going on the Facebook Event Here
 

SOLD OUT!

Everyday stresses impact our health both mentally and physically but most of us find it difficult to change our hectic lifestyles or even make time or routine for mindfulness. The benefit nature provides has been scientifically proven with research showing that spending time connecting with nature can reduce high blood pressure and lower heart rates, cortisol levels plus boost the immune system and increase feelings of wellbeing and wellness. Nature offers a unique therapy that gives us the opportunity to slow us down, deepen our connection to the earth and heighten the senses.

We walk slow and offer invitations to enhance connection with nature covering maybe 1 km in total over a 2-hour session.
Here are the details: This event is SOLD OUT! | See the Facebook Event Here
Ticket sales close, Sunday 3 October. Limited spots are available so get in quick.


 

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USASA services are available to you.