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Working on Wellness


Activations, freebies & more thanks to USASA! 


Last month USASA celebrated Working on Wellness – an action-packed month designed to help you focus on your mental health and wellbeing. USASA activated campuses and online spaces with more than 45 activities including crafts, nature walks, nap nooks, rage rooms, cooking classes, booklets, pins and HEAPS more! The campaign might be over for 2021 but you can still write a message on the gratitude wall and download the activity book below.
 


 

What Happened!

 


 

Here's the schedule:

 
Online Activity to do in your own time How to get involved
Catch Up
Why looking after you is so important Instagram | Facebook 
Kind Mind Wordsearch Instagram 
Meditation Station Instagram | Facebook 
WIN $100 PACK! 
WOW Colouring Competition - Find the colouring-in sheet on page 23 of the Wellness Booklet
Submit here
WIN A PAINTING WORKSHOP VOUCHER! 
Nature-inspired Tic Tac Toe
Instagram 
Waste Free Healthy Eating Recipes Instagram | Facebook 
Health and Wellbeing Quiz Instagram 
UniSA Sport Activity Schedule Instagram | Facebook 
Pay it Forward Instagram
 
Follow USASA on social media below to keep up to date! 
 



 

Download the PDF by clicking the download icon below. 

 
 
 

What are you grateful for? Add to our virtual wall!




Share what you're grateful for by adding it to our virtual wall! Add it by clicking here
 
Choose your own... Crafternoon session is coming to select campuses in October presented in collaboration with Art Club and Student Sustainability Collective! 

Come along on the select days at select campuses to get involved with Board Game Cafe, a snack and Craft Activities including: Click going on the Facebook Event Here
 
The Rage Room is coming to all metro campuses in October. This fun and physical activation will get you moving and destressed!

Get involved with some activities including; Click going on the Facebook Event Here
We are bringing an interactive, playful and little bit competitive Gamers Zone to you this October! Look out for board games such as Twister, Would you rather, Guess Who and more!

Click going on the Facebook Event Here
 
Nap Nook brings a variety of activties to help reduce your stress and increase your relaxation, including;
Click going on the Facebook Event Here
 
Movie
This October USASA is hosting the movie night of all movie nights! Get your friends together and come along to this private viewing of Free Guy on the big screen at Palace Nova Eastend Cinemas.

Here are the details:
Tickets have closed for this event | Click going on the Facebook Event Here
 
Everyday stresses impact our health both mentally and physically but most of us find it difficult to change our hectic lifestyles or even make time or routine for mindfulness. The benefit nature provides has been scientifically proven with research showing that spending time connecting with nature can reduce high blood pressure and lower heart rates, cortisol levels plus boost the immune system and increase feelings of wellbeing and wellness. Nature offers a unique therapy that gives us the opportunity to slow us down, deepen our connection to the earth and heighten the senses.

We walk slow and offer invitations to enhance connection with nature covering maybe 1 km in total over a 2-hour session.
Here are the details: This event is SOLD OUT! | See the Facebook Event Here



 

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