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UniTopia Online SP2

Check-in and chill out with us. 

There's a bunch of activities you can still explore, to help you to relax, move, create, connect and nourish your body and soul! 
 

Join UniTopia from anywhere. Any time. For free, health & wellbeing events. 
 
Why should you enjoy UniTopia?
All the activities on offer aim to help you: 
  1. Relax: Be calm, rest & worry less
  2. Move: Strengthen your body & mind
  3. Create: Bring your ideas to life
  4. Connect: Find a sense of belonging & purpose
  5. Nourish: Eat well to support your health and wellbeing

Don't miss out on all things UniTopia, join in or catch up by clicking the play button below.


     

Nourish Quick & Easy Thai Green Curry with Bob Bowls
Create How to with Sue: Plant Propagation
Connect Keeping Well and Connected in Isolation with UniSA Health Medical Clinic
Relax Mindfulness Meditation with Michelle
     Create
     
     How to with the Regional Crew: Make a Gratitude Caterpillar
     
     Create           Lego Therapy with Rosslyn
     
     Connect
     
     Q&A with USASA Financial Counselling
     
     Relax           Creative Mindfulness: A Bob Ross Tutorial with Art Club
     


     

     Relax           Ergonomic Information Session with UniSA Health Clinics (Allied Health)     
Create How to with Sue: Make your own Terrarium
Nourish Quick & Easy Vegan Whopper with Bob Bowls
Relax Chocolate Meditation with Michelle
Connect  Q&A with USASA Advocacy
Relax  Using your Senses to Self-Sooth with UniSA Counselling
Relax Lego Therapy with Rosslyn
Nourish Quick & Easy Autumn Vegetarian Lasagne with Bob Bowls

Missed a session? No-worries - you can catch up on all things UniTopia below. Click on the buttons to navigate.
 
 
Connect: Find a sense of belonging & purpose.
  • Pic of your Pet - Post a pic of your pet on this post to share some animal love  
  • Keeping Well and Connected in Isolation with UniSA Health Medical Clinic - UniSA Health provides innovative programs and services which target the personal care and health of all UniSA students.
  • Q&A with USASA Advocacy - USASA Advocates provide free and confidential advice on a wide range of academic problems.
  • Q&A with USASA Financial Counselling – Helping you put the pieces together on all things financial.
  • batyr - A preventative mental health organisation, created and driven by young people, for young people.


Nourish: Eat well to support your health and wellbeing.


Relax: Be calm, rest & worry less.


Create: Bring your ideas to life.
  • Gratitude Journal - Watch how we make a gratitude journal & make your own! Share the top three things you're grateful for this week with this template- tag @USASAAdelaide  
  • Lego Therapy from Rosslyn - There are many skills we can learn from Lego and as we grow, we can utilize Lego for brain development and power. Lego games are a great way to exercise your brain Lego for brain power can improve the way we look and think about things. 
  • How to with Sue from Community Garden - Be part of greening your home. 


Move: Strengthen your body & mind.

Get Involved 

As a UniSA Student all

USASA services are available to you.